If you or someone you know require emergency assistance, please call 9-1-1. If you do not find what you are looking for on this page, please call 2-1-1.
Do you need to speak to someone right now?
Crisis and Distress Lines:
- National Suicide Crisis Helpline - Call or Text 9-8-8
- Canadian Human Trafficking Hotline 1-833-900-1010
- First Nations and Inuit Hope for Wellness Help Line 1-855-242-3310
- Trans Lifeline - Support for Transgender people 1-877-330-6366
- Kid's Help Phone 1-800-668-6868
- Health Link 8-1-1
- Distress Center of Toronto 1-416-408-4357
- Distress Center of Ottawa and Region 1-613-238-3311
- Mental Health Crisis Line 1-613-422-6914
- Ottawa Rape Crisis Centre - Ages 16 and up 1-613-562-2333
- Sexual Assault Support Centre of Ottawa - Ages 16-24 1-613-234-2266
- Mobile Crisis Response Services for Children and Youth 1-888-893-8333
- Youth Mobile Crisis Response Simcoe County 1-705-728-5044
- Distress Centre Durham 1-905-430-2522
- Distress Centre Durham - Toll Free helpline for the LGBTQ community in Durham Region 1-855-877-7433
- Durham Rape Crisis Centre 1-905-444-9672
- Distress Centre of Windsor-Essex County 1-519-256-5000
- Sexual Assault Crisis Centre 1-519-253-3100
- Distress Centre Halton 1-905-849-4541
- Telecare Cambridge Distress Centre 1-519-658-5455
- Distress Centre Niagara 1-905-688-3711
- Elisha House Pregnancy and Family Support Centre 1-905-735-9934
- Crisis Centre North Bay 1-705-472-6204
- Good2Talk Post-Secondary Student Helpline 1-866-925-5454